Compared to the 3-week plant-based meal guide, the recipe eBooks are a lower investment, solely providing you with recipes to incorporate into your diet on your own. The 3-week plant-based meal guide differs from the recipe eBooks as each day has been nutritionally formulated for you to reach average micronutrient and energy requirements. Think of this guide as a solid nutritional starting point for anyone who would like to adopt a more plant-based ethos, but are unsure where to start! Unlike the recipe eBooks which solely provide you with recipes, the 3-week plant-based meal guide provides you with a more granular plan as to how you can eat a full day of delicious food, in a balanced and nutritionally optimised way.
 
Unlike the 3-week plant-based meal guide which just gives you a taste of each Summer Salads, Soul Foods and Plant Protein Powered recipes, in these recipe eBooks you will find the full 25 specific recipes in each eBook.
 
For context, 17 of the 32 recipes featured in the 3-week plant-based meal guide, are a combination of the most popular recipes from the 3 recipe eBooks.

• 3 recipes from the Soul Foods recipe eBook are featured in the 3-week plant-based meal guide. Whereas, you’ll find the total 25 dessert recipes in the Soul Foods recipe eBook if purchased.
• 9 recipes from the Plant Protein Powered recipe eBook are featured in the 3-week plant-based meal guide. Whereas, you’ll find the total 25 high protein recipes in the Plant Protein Powered recipe eBook if purchased)
• 5 exclusive recipes in the Summer Salads recipe eBook are featured in the 3-week plant-based meal guide. Whereas, you’ll find the total 25 salad recipes in the Summer Salads recipe eBook if purchased.

 
Therefore, unlike the 3-week plant-based meal guide which just gives you a taste of what’s in each recipe eBook, the 3 recipe eBooks provide you with the full 25 recipes each.
 
Both the 3-week plant-based meal guide and the recipe eBooks provide you with;

• Higher protein options & regular options for meals when applicable.
• Complete nutritional breakdown for each recipe.
• Notes on ingredient brand suggestions and ingredient swaps.

 
However, unlike the recipe eBooks, the 3-week plant-based meal-guide additionally contains a;

• Shopping list template.
• Weekly emails in real-time.
• Food journal. 

Incredibly simple - I love to cook, but I hate fuss in the kitchen!

• No recipe is longer than 30 minutes.
• I made sure to make the method straightforward and to the point.
• The ingredients are pantry staples and are easy to find at the supermarket. 

You can purchase all the ingredients at your local supermarket. Moreover, specific brands and suggestions of products are Australian based; however, they come with alternative swaps and recommendations.

Yes, a nutritional panel for each recipe is provided at the back of the recipe eBooks.

It’s worth noting here that I believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. However, I acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

Yes, the vast majority of recipes are free of gluten. Some meals contain gluten containing foods (oats, bread, and other gluten-containing grains etc). However, if you are clinically required to be strictly gluten-free, the recipes have gluten-free swaps and suggestions in the ingredient lists.

For anyone looking to add more plant-based meals into their current diet. At the beginning of my plant-based journey, I always found myself in a pickle. Recipes were either conventionally healthy, but tasted bland and boring. Or, alternatively, recipes were delicious and satisfying, but unfortunately, they weren’t particularly the healthiest or most wholesome. My approach meets you in the middle. Nutrient-dense, nourishing and health-promoting food but without compromise on taste or satisfaction. 

If you need additional support or have any questions, I am always here to help! You can email me at [email protected], and I will get back to you as soon as possible.