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Initial consultation

What's included?

A 60-minute Telehealth 1-1 consultation allows us to comprehensively examine your unique health history, presenting health complaints and long-term goals. This appointment includes thorough questioning about multiple body systems and insight into your current lifestyle and diet. Once your consultation is completed, you will receive an individualised treatment plan outlining your dietary health goals, nutritional swaps and further resources that may be appropriate. 

Do I have to be vegan to work with you?

My job is to meet you in the middle! Many people think they need to go 100% plant-based or not bother. I believe the term 'plant-based' needs to be inclusive, flexible, and fluid and work for YOU! I work with people of ALL dietary frameworks; there is no judgment or pressure here! My speciality, however, is, of course, in plant-based nutrition. 

Price

$166 AUD for the consultation, inclusive of a personalised treatment plan PDF download with resources, recipes and your unique dietary and lifestyle goals. 

Radiquel
Your Journey To A Healthier Lifestyle

Raquel Rebelo, Clinical Nutritionist 

Want to secure an initial consultation?

Spots are limited each week, so if you'd like a 1-1, fill in the form below, and I'll be in touch!

For more info check out this FAQ

Read below for the FAQ for 1-1 consultations. 

  • Plant-based nutrition optimisation and related issues (vegan, vegetarian, pescetarian, flexitarian and everything in between.
  • Gut health & digestive disorders (including bloating, constipation, diarrhoea & Irritable Bowel Syndrome)
  • Weight loss and weight maintenance 
  • Integumentary (Acne, eczema, rosacea, perioral dermatitis, psoriasis)
  • Sports nutrition optimisation
No, at this time, all 1-1 consultations and follow-up consultations will be conducted online via Telehealth.
If you're in the Radiquel membership, you get access to monthly 7-day meal guides that include each month:
 
  • 20 exclusive recipes
  • ​Nutritional notes on brand suggestions & ingredient swaps
  • Comprehensive shopping list template
  • In-depth nutritional breakdown (this is optional)
  • All average nutrient requirements are fulfilled
  • High protein average days of eats (minimum 100g per day)
Alternatively, you can purchase the 3-Week Plant-Based Meal Guide, which, similar to the Radiquel membership 7-day meal guides, gives you a taste of what you get every month in the membership with no strings attached! This includes:
 

  • ​32 nutritionist-approved easy and delicious recipes.

  • ​The recipes in this meal guide combine 20 of the most popular recipes from the Plant Protein Powered recipe eBook, Soul Foods recipe eBook and Summer Salads recipe eBook, all formulated into nutrient-dense and balanced example days of eats.

  • It contains an additional 15 recipes not included in the other recipe eBooks.  

  • Higher protein options & regular options.

  • Shopping list template. 

  • Complete nutritional breakdown for each recipe.

  • Weekly emails in real-time. 

  • Intuitive eating journal. 

    However, suppose you'd like an individualised meal plan. In that case, we can either optimise and individualise a 7-day meal guide of your choice from the monthly meal guides in the Radiquel membership (given you are a member), OR you can purchase the 3-week plant-based meal guide and optimise it via the Indivudalsised Meal Plan consultation. 
     

Forever! Once you download your personalised treament plan PDF, it is yours to keep. 
No! 

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. With this in mind, we believe that radical change can be made without focus and emphasis on calories!

However, we also acknowledge nutritional panels and discussion of energy intake to be educational and of value for other individuals. So, if you would like to discuss your energy intake (calories) and would prefer for nutritional information to be given, that is also an option!
Nope!

As said above, there is no judgement or rule book here! Instead, my job is to meet you in the middle!

Many people think they need to go 100% plant-based or not bother. I believe the term 'plant-based' needs to be inclusive, flexible, and fluid and work for YOU! I work with people of ALL dietary frameworks; there is no judgment or pressure here! 
If you need additional support or have any questions, I am always here to help! You can email me at [email protected], and I will get back to you as soon as possible.