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1-1 consultations

Personalised 1-1 consultations

At Radiquel, we prioritise our evidence-based approach to nutritional intervention. Both before and after each consultation, we conduct a thorough analysis to create a customised treatment plan tailored to your unique health goals.

Initial consultation - 60 minutes

Initial consultation - 60 minutes

Allows us to comprehensively examine your unique health history, goals and long-term outcome.

Follow up consultation - 30 minutes

Follow up consultation - 30 minutes

For reassessment, reassurance and readjustment following an Initial consultation.

Extended follow up consult - 45 minutes

Extended follow up consult - 45 minutes

For any follow-ups post 8 weeks from an initial consultation that allows for extra time.

Personalised 1-on-1 nutritional consultations with a clinical nutritionist 

Want to feel the power of individualised nutritional intervention?

Unlock the potential of personalised nutritional intervention with a clinical nutritionist. I integrate the latest evidence-based research and a holistic approach to meet you where you are, with the goal of inspiring a plant-based dietary transformation.

My educational journey, including a comprehensive three-year Bachelor of Health Science (BSc) program, immersed in a wide range of subjects, from biological and social sciences to nutritional biochemistry, weight management, clinical nutrition, dietary planning, sports nutrition, nutritional physiology research, and public health nutrition, among others. My expertise is grounded in both theory and practical experience, with over 300 hours of clinical placement and working with over 115 clients 1-1.

Expert guidance for navigating your health journey

In the digital age, it's common to feel overwhelmed and uncertain about your health due to the abundance of online information. The world of nutrition is particularly complex, with misinformation everywhere. My mission is to provide you with clarity around plant-based nutrition and health, simplifying intricate information into actionable and pragmatic advice.

With a background in education and years of clinical experience, my accreditations ensure that I can offer you credible and reliable support in a highly complex area. I'm here to empower and guide you towards a healthier future.

Radiquel
Raquel Rebelo
Clinical Nutritionist (BSc)
 

A clinical nutritionist must...

Be qualified

Graduated with a minimum, three-year Bachelor of Health Science (BSc) degree, with 300 hours of clinical placement.​

Be registered

Registered with a national industry association that ensures continued professional development and accountability.

Evidence based

Expertise as a clinical nutritionist is always evidence-based, aligned with the most accurate and latest scientific research.

For more info check out this FAQ

Read below for the FAQ for 1-1 consultations. 

  • Plant-based nutrition optimisation and related issues (vegan, vegetarian, pescetarian, flexitarian and everything in between.
  • Gut health & digestive disorders (including bloating, constipation, diarrhoea & Irritable Bowel Syndrome)
  • Weight loss and weight maintenance 
  • Integumentary (Acne, eczema, rosacea, perioral dermatitis, psoriasis)
  • Sports nutrition optimisation
No, at this time, all 1-1 consultations and follow-up consultations will be conducted online via Telehealth.
If you're in the Radiquel membership, you get access to monthly 7-day meal guides that include each month:
 
  • 20 exclusive recipes
  • ​Nutritional notes on brand suggestions & ingredient swaps
  • Comprehensive shopping list template
  • In-depth nutritional breakdown (this is optional)
  • All average nutrient requirements are fulfilled
  • High protein average days of eats (minimum 100g per day)
Alternatively, you can purchase the 3-Week Plant-Based Meal Guide, which, similar to the Radiquel membership 7-day meal guides, gives you a taste of what you get every month in the membership with no strings attached! This includes:
 

  • ​32 nutritionist-approved easy and delicious recipes.

  • ​The recipes in this meal guide combine 20 of the most popular recipes from the Plant Protein Powered recipe eBook, Soul Foods recipe eBook and Summer Salads recipe eBook, all formulated into nutrient-dense and balanced example days of eats.

  • It contains an additional 15 recipes not included in the other recipe eBooks.  

  • Higher protein options & regular options.

  • Shopping list template. 

  • Complete nutritional breakdown for each recipe.

  • Weekly emails in real-time. 

  • Intuitive eating journal. 

    However, suppose you'd like an individualised meal plan. In that case, we can either optimise and individualise a 7-day meal guide of your choice from the monthly meal guides in the Radiquel membership (given you are a member), OR you can purchase the 3-week plant-based meal guide and optimise it via the Individualised Meal Plans service. 
     

Forever! Once you download your personalised treament plan PDF, it is yours to keep. 
No! 

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. With this in mind, we believe that radical change can be made without focus and emphasis on calories!

However, we also acknowledge nutritional panels and discussion of energy intake to be educational and of value for other individuals. So, if you would like to discuss your energy intake (calories) and would prefer for nutritional information to be given, that is also an option!
Nope!

As said above, there is no judgement or rule book here! Instead, my job is to meet you in the middle!

Many people think they need to go 100% plant-based or not bother. I believe the term 'plant-based' needs to be inclusive, flexible, and fluid and work for YOU! I work with people of ALL dietary frameworks; there is no judgment or pressure here! 
If you need additional support or have any questions, I am always here to help! You can email me at [email protected], and I will get back to you as soon as possible.